What are my Bruises Trying to Tell Me?

A couple of weeks ago, we took a trip to celebrate my mom’s 83rd birthday.  We flew over to Oahu, Hawaii which is a very touristy island.  While there, we took my mom to all of the beaches and other tourist attractions.


We had a great time.

When I got back home, I realized I had a lot of bruises on my right arm and leg. I started thinking … what could the message be from the Higher Self?  What are they trying to tell me?

When we bruise, it’s our Higher Self telling us that we’re not paying attention to ourselves.  At first, I was confused because by taking this trip, I thought I was taking care of myself.

Moments later, I started to delve deeper and realized there were two things that happened on that trip that proved I wasn’t taking care of myself.

The first thing was not sleeping during two of the nights. I didn’t sleep at all. I pulled two all-nighters.  I got busy on my computer learning about Twitter and the next thing I knew, it was morning.

The second thing I did was not eat healthy.  Since I was on vacation, I ate whatever I wanted.  I found myself eating lots of bread which I normally don’t eat.  I also found myself eating meals with higher fat content.


Here’s the important part:  the bruises where a reminder that I needed to start taking better care of myself.  

When I got back home, I made sure to get back on my normal routine.  Here’s what that looks like:

  • I get up in the morning
  • I enjoy the sunrise and spend a few minutes being grateful for my life
  • I oil pull
  • I go for a walk with the guys in the neighborhood
  • I have a green smoothie for breakfast
  • I work on my content for YouTube and blog or I facilitate a QHHT® session
  • I have fruit smoothie for lunch or just fresh fruit
  • I work some more
  • I make hummus or other bean/legume type dinner.

Since I have returned, I’ve been feeling really good.  In fact, the bruises are all gone now.  It was a great message.

If I had not figured out the message, I would still be getting bruises.  This quick message enabled me to pay attention to myself by focusing on my health.

With some practice, it gets easier to figure out a body message because the meaning is literal.

I’m curious … do you ever get bruises?  And if so, where are your bruises showing up? I would love to hear from you, so please post in the comments below.


Maria Sherow is an experienced past life regressionist specializing in QHHT® serving the Big Island of Hawaii.   QHHT® (Quantum Healing Hypnosis Technique) is the process of communicating directly with your Higher Self using a breakthrough past life regression method developed by Dolores Cannon to facilitate emotional and physical healing.

She is passionate about the QHHT® work because she sees the importance in healing others as well as a tool to gather lost historical knowledge.  She looks forward to helping you find the many answers that may be hidden in your past lives.  For more information or to schedule a session, please visit www.MariaSherow.com

If you found this content informative, please share it.  Many Blessings!

© 2017 Maria Sherow – All Rights Reserved


One thought on “What are my Bruises Trying to Tell Me?

  1. Cassandra Kutner says:

    Yes if I eat cooked food. Absolutely true. All fruit mono mealing for how ever long I want. I dislike greens.


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